Futian squatting to go to the heat to have a high trick

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Futian squatting to go to the heat to have a high trick

Futian, the right to eat can achieve the effect of tonic, eating improperly will often cause indigestion, Chinese medicine believes that summer, “more acid and more sweet, qi to fire, more fruits and vegetables” is an important principle of summer food supplement.

銆€銆€1, polyacid and more than Gan: ancient scholars believe that “the beginning of summer wet, suitable for clearing.”

Summer is hot and hot, people like cold drinks, drink plenty of water, causing moisture to invade the human body, while the outside is wet inside, so that the water wets the spleen, causing the spleen and stomach to rise and fall, the unpleasant digestive function creates obstacles, water accumulation occurs, causing loss of appetiteWait.
According to the viewpoint of TCM health, Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhea. It is not suitable for eating too much. Therefore, it is advisable to eat more sweet or cold in the daily diet.

And, the summer is the heart, and the heart is cool, it is suitable to eat sour, so in the summer should eat more sexual acid foods.

Such as: pineapple, watermelon and so on.

銆€銆€2, qi to fire: hot summer not only brings us physical discomfort, but also easily lead to more and more people rising fire, showing emotional irritability, anxiety, irritability, insomnia, etc. These symptoms are medically calledFocus on “summer affective disorder.”

Therefore, “going to fire” is also a must-have for summer food supplements.

Summer bonfire food, the best choice: bitter gourd, tomatoes and other cool, refreshing fruits and vegetables, at the same time, milk slightly cold, can hydrate, nourishing yin, antipyretic, is also a “fire” good.

Dog meat and duck meat are the best recipes for summer.

銆€銆€3, fresh and clean: Chinese medicine believes that the stomach is the foundation of the day after tomorrow.

In summer, people often feel loss of appetite, and the function of the spleen and stomach is longer and shorter. At this time, it does not hinder the eating of fresh fruits and vegetables.

The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, and can even effectively supplement the energy and moisture necessary for the human body, and its refreshing characteristics will make people eat for a long time.

Carrots, lemons, and leeks are the first choice; seasonal wild vegetables and fruits, more food is more beneficial.

But be careful not to eat raw, cold or unclean food, so as not to get dysentery, diarrhea and so on.

銆€銆€4, hydration and health: Chinese medicine theory pays attention to “Yin and Yang Five Elements”, “Heaven and Man”, winter is Yin, Xia is Yang, summer is the season of Yang Sheng Yin and decline, it is also the time when the human body is prosperous, the human body is yangIn the summer, there is a tendency to rise and thrive, and the body’s condensing cold is in an easy-to-solve state.

On a tens of days, when people work or exercise a little, they sweat a lot and then have a strong sense of thirst.

Therefore, hydration and health care will become the top priority of the three days.

銆€銆€5, special reminder: high-temperature workers should be at least 5,000cc per person per day, supplemented with salt 15?
More than 25 grams (the inside of the salt contained in the food).

The supplementary method can often drink salt water, and it is better to add about 1 gram of salt per 500 grams of water.

You can also drink salt tea, salty green bean soup, pickles soup and salty soda.

This will not only quench the thirst, but also replenish the necessary salt in time.

Drinking water principle is a small number of times, it is better to drink one or two cups each time. Do not drink too much too fast, which can reduce sweat discharge and help increase diet.

In order to protect the health of high-temperature workers, the principle of diet and nutrition is a balanced diet with high metabolism, high protein and high vitamins. The total conversion should be about 15% higher than that of the average worker. There should be a certain proportion of nutrition in the daily expenditure.Higher value animal or legume protein.

For the vitamin supply of high temperature workers, vitamin B1, B2, C and other synthetic vitamins should be added first.

High-temperature workers should adjust to eat more fresh vegetables and fruits to prevent certain vitamin deficiency.