How to adjust how influenza influenza should improve

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How to adjust how influenza influenza should improve

This time of the year is the most popular season for colds.

In general, proper conditioning of the diet after a cold is a very important principle of rehabilitation. Huang Qihui, deputy director of the Chinese Medicine Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, pointed out that Chinese medicine believes that the spleen appetite should be used in the late stage of the cold, such as Codonopsis, Huaishan, and DaJujube, Radix Sophora, Black Fungus, Tremella, etc., can help patients to supplement their body nutrition.

Introduce a typical cooking method of food soup: American ginseng Maidong chicken soup specific practice: 100 grams of chicken, 10 grams of American ginseng slices, 15 grams of Ophiopogon japonicus.

First, slice the American ginseng, put the yoghurt into the stew with the chicken, add the right amount of water, simmer and simmer, simmer for 3 hours, season, drink soup and eat meat.

American ginseng chicken soup has great vitality, improves the body’s immunity, and has the effect of repelling the virus. It is a good product for diet and health in autumn and winter.

Black fungus 鏋告潪 black chicken soup specific practices: 100 grams of chicken, 鏋告潪 30 grams, 15 grams of black fungus.

First, the black fungus is made of water, ginger is sliced, and the chicken is placed in the stew with the chicken. Add the appropriate amount of water, simmer and simmer, simmer for 3 hours, season, drink soup and eat meat.

He believes that black fungus and black-bone chicken soup has the effect of clearing the intestines and detoxifying and replenishing the spleen and stomach.

Tremella jujube soup specific practices: 15 grams of white fungus, jujube 10, 30 grams, 30 grams of rock sugar.

First, the white fungus is made of water, the jujube is taken to the nucleus, washed with water, and the ice pond is mixed with water until it is viscous.

Huang Qihui believes that Tremella jujube soup can strengthen the spleen and lungs.