How is mastitis better?

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How is mastitis better?

Mastitis often occurs in women who are breast-feeding, due to different milk substitutes, or incorrect breastfeeding methods, resulting in inflammation of the breast.

Then, in addition to the need for professional massage moxibustion to promote milk and anti-inflammatory, daily diet conditioning is also very important, then how to compensate for mastitis?

Here’s how to care for mastitis from the diet.

How is mastitis better?

First, suitable food for patients with mastitis 1, staple food and beans selection: wheat flour, previous rice, millet, corn, glutinous rice, red beans, peas, mung beans and soy products.

2, meat, eggs, milk selection: pig lean meat, pig’s trotters, pig liver, duck meat, rabbit meat, squid, squid, milk, eggs and so on.

3, the choice of vegetables: day lily, celery, loofah, bitter gourd, rape, tomato, cucumber, alfalfa, green vegetables, lotus root, white, wormwood, black fungus, kelp and so on.

4, the choice of fruit: apples, oranges, watermelons and other fresh fruit, dried fruits can eat red dates, peanuts, hazelnuts and so on.

Second, recommend mastitis patients to eat prescription food supplement 1: milk white squid soup[material]pick a squid, ginger, garlic, onions and oil, salt and chicken.

[Method]Put the squid slightly fried and fry until the fish is discolored, and then into the bowl of water!

The bowl is the bowl of your fish soup.

Add ginger and garlic.

Then cover the lid, boil over high heat and cook for 20 minutes. After the soup is white, add water and stew for two hours. Add the right amount of conditioning to the pan.

Food supplement 2: glutinous rice jujube porridge[material]glutinous rice, red dates, longan meat, glutinous rice, brown sugar and ginger.

[Methods]Soak the glutinous rice in water for about half an hour, then wash the red dates and slices, then add water to add glutinous rice and ginger slices. Add the red dates for two hours, simmer and turn simmer for half an hour, and put brown sugar in the pan.even.

It can promote blood circulation and promote blood circulation, which is beneficial to patients with mastitis.