[How to make yam porridge is the most nutritious]_How to do_How to do

[How to make yam porridge is the most nutritious]_How to do_How to do

I believe everyone has eaten yam in life. Yam is a kind of vegetable with special nutritional value. Although the shape of this vegetable does not seem to be rare, its nutritional value is incomparable with other vegetables.For some people who are weak, regular eating yam can strengthen the body. For young children, eating some yam porridge is the most suitable. So how to make yam porridge the most nutritious?

The ingredients of the lotus seed yam porridge: 50 grams of lotus seeds, 30 grams of Huaishan, 50 grams of previous rice, and 30 grams of barley.

30 grams of white sugar.

Practice: 1. Lotus seeds, Huaishan, previous rice, barley washed and soaked, lotus seeds are not core.

2. Take a clay pot, add lotus seeds, Huaishan, previous rice, barley pot 1.

5 hours.

3. Add white sugar and cook for a while.

How to make lotus seed yam porridge nutrition will lose lotus seeds, Huaishan, previously the rice must be soaked first, after the water is boiled, the material is not easy to stick to the bottom, and the porridge is fragrant.

Remove the lotus seed skin by hand: The lotus seed skin is as thin as paper. It takes time to peel off. If you wash the lotus seeds first, then put them in boiling water, add an appropriate amount of old alkali, stir evenly for a while, then pour into the rice noodles., Rub it hard, and immediately remove the lotus seed skin.

In addition to fresh raw food, you can add rock sugar lotus seeds, candied lotus seeds, porridge to make ravioli, you can bake pastries, soups, etc. instead of delicious and delicious food.

After the yam is peeled, the mucus on the surface will become very slippery, it is difficult to hold it firmly or put it on the main board and cut it into the desired shape. At this time, you can apply some salt and vinegar to your hands, and then take the yamWhen it does, it will not slip by hand, nor will it affect the normal taste of yam.

Immediately soak the yam in salt water to prevent oxidation and blackening.

Fresh yam products are mostly used for coughing and thirst-relieving diseases, fried foods for spleen and stomach, and kidney qi deficiency.

Should be peeled and eaten, so as not to produce abnormal taste such as hemp, thorns.

The saponin contained in the yam skin or the phytoalkali contained in the adhesive solution, a small number of people may cause yam allergy and itching. Avoid direct contact when handling yam.

After shaving the yam, don’t touch it. Wash your hands a few times immediately, or you will get scratched wherever you go.

Treatment method of ingredients of lotus seed yam porridge Lotus seeds are the most resistant to moisture and heat. Moisture is easy for insects to smash. When heated, the bitterness of the lotus core will penetrate into the lotus meat.

Therefore, dried lotus seeds can be packed in a film bag, sealed with a lid, stored in a cool, dry and ventilated place.

Once the lotus seeds have been affected by damp and insects, they should be sun-baked or fire-baked immediately. After drying, they should be allowed to dry for two days.

The color and meat quality of the roasted lotus seeds will be disturbed, the flavor will be greatly reduced after cooking, and the efficacy will be affected to some extent.

If the whole yam is not cut, it can be stored in a cool and ventilated place.

If it is cut, you can cover it with a damp cloth to keep it moisturized, put it in the refrigerator to keep it fresh or cut it into pieces, pack it into bags, and put it in the refrigerator to keep it fresh.

When buying, yam of the same size is heavier and better. The same variety of yam must have more hair, the better, the more hair, the more yam tastes better, and contains more yam polysaccharides.

The nutrition is also better. Finally, look at the cross-section. The cross-section of yam should be snow-white, which means it is fresh. Do not buy if it is yellow and rusty.