[Female dysmenorrhea these foods are 10 times more useful than brown sugar tubes!

[Female dysmenorrhea these foods are 10 times more useful than brown sugar tubes!

Some women have always been concerned about what to eat during menstruation can alleviate pain, relax, and replenish lost nutrition, so that they can spend this special day smoothly.

Protein and iron supplementation The loss of protein and iron can make women look pale, cold hands and feet, and even affect the body’s metabolism.

High-quality protein in eggs and milk, animal liver, whole blood and lean meat are excellent sources of iron. These foods that contain both protein and high iron are the best choices for women during menstruation.

In addition, women with excessive menstrual flow mainly stop bleeding, replacing red beans, purple rice and other foods; women with too little menstrual flow can eat some foods such as tomatoes, red dates and longan.

Some people like to drink brown sugar water, think brown sugar can supplement iron, but it is not.

Brown sugar is one-tenth of animal foods such as lean meat with insufficient iron content, and the absorption rate of iron is extremely low, so the effect of iron supplementation is not good.

Therefore, brown sugar water has little effect on dysmenorrhea.

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