Seven habits of taking good sleep

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Seven habits of taking good sleep

1.

Relatively sleeping couples will evade the exhaust gas exhaled by the other side, the brain toxins fresh oxygen, easy to cause insomnia, more dreams.

銆€銆€Specific analysis: In daily life, it is very common to have face-to-face sleeping between husband and wife, because this sleeping position can express the love between husband and wife and the mother’s concern for the child.

But in fact, this method of sleeping is unsanitary and is not conducive to the health of both parties.

銆€銆€In general, the oxygen consumption of adult brain tissue accounts for about 1/6 of the systemic oxygen consumption.

When two people go to sleep face to face, most of the gas absorbed by each other is the “exhaust gas” exhaled by the other party, resulting in insufficient oxygen inhalation.

Insufficient oxygen inhalation tends to suppress the excitability of the sleep center, causing fatigue, which may easily lead to sleeplessness or dreams.

At the same time, the fatigue caused by the inhibition of the sleep center is slow, and the recovery process is slow, making people feel groggy and languid after waking up.

銆€銆€In addition, it is not appropriate for husband and wife to sleep in a bed, or to be in the same bed.

Sleeping in the same bed, two people are too close, there are also the drawbacks of sleeping face to face, which is not good for health.

There are three advantages to the same bed: firstly, it can reduce the chance of cold weather on the shoulders; secondly, it is beneficial to their deep breathing and deep sleep. It can inhale some carbon dioxide and absorb some oxygen. It is beneficial to cultivate marital relationship.

As the saying goes, “small wins and wins new marriages”, temporary “separation” is also a kind of small, once the small gathering will re-interest.

銆€銆€2.

Wearing accessories to sleep some women are used to repeating jewelry to sleep, which is easy to wear the skin, making people feel uncomfortable, and it is easy to accelerate the aging of local skin.

銆€銆€Specific analysis: First, some ornaments are metal, long-term wear and tear on the skin, causing chronic absorption and accumulation of poisoning; second, some ornaments with luminous effects will produce radium radiation; third, wearing ornaments will hinder the circulation of the bodyIt is not good for metabolism, which is also the reason why the skin of the jewelry is prone to aging.

銆€銆€3.

It is best to breathe with a breath when opening your mouth. If the mouth is easy to make the trachea, the lungs and ribs are stimulated by cold air, someone will wake up in the middle of the night.

銆€銆€Specific analysis: Some people like to breathe when they sleep, which is harmful to health and should be corrected.

In the “Thousands of Gold and Dao Lin Yang”, Tang Sunsi said: “When you are lying down, you will often close your mouth, and you will lose your anger when you open it, and the evil will enter the mouth. For a long time, you will have thirst and lose blood.

“Require people to come down in the twilight, after lying in bed, close your mouth and use your nose to breathe. Do not breathe, or it will cause some diseases.”

This is very scientific.

Because there are nose hair in the nostrils, it can block dust and dirt, and can filter the inhaled air.

If the mouth is breathing, almost the dust in the air is easy to inhale into the respiratory tract, and the airflow is in the mouth and respiratory tract. When waking up, it causes the population to dry and dry, and even causes many respiratory diseases.

銆€銆€Some health homes are more serious about the harmful effects of nighttime mouth breathing.

For example, Shi Chengjin, a well-known health educator in the early Qing Dynasty, said in the book “The Secret of Changsheng”: “The night is often closed, and the most is to build up.”

If you open your mouth, you will lose your strength, and the evil will come in from the mouth, and you will have blood.

Where the night is open, the teeth are touched by the gas of entering and exiting, and the teeth will be sick afterwards, but those who sleep and open their mouths, the teeth are all premature, can be tested.

“Shi’s own experience in clinical trials warned people to lie in the mouth at night, completely injured, easily causing facial discoloration, stunned, dizzy, cold limbs, empty blood stasis waiting for diagnosis, and may cause teethNot solid, premature replacement, should be highly valued.

銆€銆€However, some people are forced to breathe because the nose is not smooth enough. If this is the case, they should go to the hospital for treatment in time.

銆€銆€4.

Wearing a bra to sleep on the bra can cause a pressure on the back of the chest and make you feel uncomfortable.

It is recommended that women wear loose points when they sleep, and do not bind the chest.

銆€銆€Specific analysis: A study report pointed out that women who are also included in the bra while sleeping may increase the risk of diabetes.

The researchers surveyed more than 4,700 women for two and a half years and found that those who wear bras for more than 12 hours a day are 21 times more likely to suffer from breast cancer than those who wear less time;The number of people, this number is enough to jump to 113 times.

According to the research report, the prevalence of breast cancer patients in the United States has increased year by year, which is related to the popularity of bras.

銆€銆€Studies have shown that the bra compresses the lymph glands in the breast, so the toxins produced here are not easily discharged, and will become cancerous after a long period of time.

And most of the bras are made of chemical fiber. The toxic and harmful substances in the chemical fiber will also cause bad stimulation to the breast. Wearing a chemical fiber bra for a long time is definitely an important factor in promoting breast cancer.

銆€銆€Therefore, doctors recommend that women wear tight bras as much as possible; replace the chemical fiber bra with a cotton bra to minimize the time to wear a bra every day. It is best to wear it when you go out, and take it off when you go home, and thenMassage the breast to restore the lymphatic system to normal.銆€銆€5,

Excessive temperature at room temperature is too high, the body’s metabolism is strong, and sleep is not practical.

In addition, high temperatures can cause indoor microbes to be active and unfavorable to health.

For middle-aged and elderly people with cerebrovascular disease of heart disease, indoor temperature is too high, which can cause chest tightness and boots affect sleep.

銆€銆€Specific analysis: When the room temperature is above 24 掳C, sleep will become shallower, and the number of body movements and wake-up during sleep will increase.

Sleep temperature below 18 掳 C, it will easily wake up, not easy to enter deep sleep.

Therefore, the room temperature is generally about 20 掳 C, and the humidity is about 60%.

In the case of an office, the temperature is preferably constant at 17 掳 C, which is the most suitable ambient temperature for human thinking and the best learning temperature.

銆€銆€6.

Sleeping on the head and sleeping on the head can easily cause difficulty in breathing, and the brain is deprived of oxygen, making people often have nightmares.

銆€銆€Specific analysis: If the head is left in the bed, it can hardly exchange with the air outside the bed, transforming the breathing, the oxygen in the air in the bed is getting less and less, the carbon dioxide is accumulating more, and there are other dirty in the bed.Gas can affect the normal progress of breathing.

Usually, the air contains 21% oxygen and contains carbon dioxide.

04%.

If the concentration of carbon dioxide in the inhaled air reaches 2%, there will be weakness, dizziness, head weight, headache, chest tightness and other discomfort.

After waking up in the morning, it is easy to feel weak.

If you have a cardiovascular disease, there is still the possibility of sudden death due to poor breathing.

銆€銆€There are a lot of fabric crumbs, skin debris and various pathogenic bacteria in the bed, which can cause respiratory rupture and tuberculosis.

銆€銆€7.

Sleeping on the pillow will put the limbs in a state of tension, causing numbness and pain in the upper limbs, which will cause pressure on the cervical vertebrae and shoulders, affecting the quality of sleep.

銆€銆€Specific analysis: sleeping on the body will form a forward tilting posture, this posture will often lead to a direct increase in abdominal pressure, increase the pressure of the LES sphincter at the lower end of the esophagus, the contents of the stomach will flow into the esophagus, long-term stimulation of the esophagus will lead toReflux esophagitis.