14 diet tips to lose weight with half the effort
14 diet tips to lose weight with half the effort
Too much sugar, more than the body needs, it will be unfortunately stored in the body, of course, do not substitute for fruit, because the fruit is rich in monosaccharides, easy to be absorbed by the body into adults.
銆€銆€The aunt brought by the diet is the primary cause of obesity.
But whether obesity or not is not all about supplementing a small amount, but it can still decompose a small amount into water in a timely manner, and carbon dioxide and fatty acid are discharged with the liquid of the body. Therefore, it is necessary to pay attention to eating.
銆€銆€1, to ensure the proportion of cereals intake of cereals and the incidence of obesity, high blood pressure and other modern civilization diseases, the reason is that cereals are rich in a large amount of starch, can increase satiety, while delaying foodThe speed of entering the stomach, therefore, can control the excessive excessive transformation, hinder the accumulation in the human body, thereby achieving the weight loss effect.
銆€銆€2, eat less sugar and sugar, more than the body needs, it will be converted into feces stored in the body, of course, do not substitute for fruit, because the fruit is rich in monosaccharides, easy to be absorbed by the body into adults.
銆€銆€3, to eat the right amount of nuts on a regular basis, people generally have a wrong understanding of peanuts, almonds and other nuts, found that the high content of nuts, easy to gain weight, in fact, when eating fatigue, the effect of eating some nuts is far more than eating the so-calledThe low-fat food is good (like frozen yogurt).
About 28 grams (about as many as a fist) of nuts breaks and soothes the stomach that heals the intestines.
Moreover, foods such as walnuts and peanuts are rich in protein and unsaturated fatty acids, and contain linoleic acid and acid acid which can inhibit the direct absorption of trace amounts by the human body.
銆€銆€4, eat lean meat, large polymer, stay in the stomach for a long time, not easy to feel hungry, and meat is rich in a large amount of protein, protein can accelerate the burning of the body of the aunt, received the effect of weight loss.
銆€銆€5, appropriate increase in the amount of protein supplements dieters such as heartless, kidney and other organs can be appropriately increased protein intake.
Protein has a higher special kinetic effect, which can increase the heat energy consumption. It is not easy to have fatigue, dizziness and other phenomena, which is beneficial to reduce the increase of body weight.
The ideal high-protein diet foods are skim milk, yoghurt, eggs, lean beef, liver, fish, shellfish and more.
Soy products are also a good source of protein and are beneficial for lowering blood lipids.
銆€銆€6, refused to “fine white” body can not consume the sugar will be converted into subcutaneous sputum to store.
Therefore, as far as possible during weight loss, avoid eating too much sugar, especially crude white sugar, white rice, white flour.
銆€銆€7, the consumption of vegetable oils completely from the oil can cause hair loss and rough skin, so in order to meet the normal needs of the body, you can avoid high-calorie oil, you can replace vegetable oil and artificial cheese.
銆€銆€8, eat more fruits and vegetables in all protein foods, only milk and fruit are alkaline.
In order to prevent the acidic reaction in the blood, that is, the fat body, it is necessary to neutralize with fruit.
銆€銆€9, try to keep the food fresh as much as possible to keep the food fresh to help the body’s calorie consumption, seasoning too thick and easy to attract people to eat, so try to taste light.
銆€銆€10, improve diet methods to lose weight diet should avoid simplification, in the replacement of low heat energy, eating food should have a sense of fullness, and adapt to my taste and food intake, to solve the contradiction between low heat and satiety; should try to useSteaming, boiling, braising, stewing, cold-steaming, etc., or frying food, can reduce intake.
銆€銆€11, the right amount of aunt can increase the absorption of satiety and so on.
During weight loss, the right amount of aunt can increase satiety.
銆€銆€12, insist on writing a diet diet diary in a timely manner to record every point of food eaten, according to the recipe, calculate its content.
Always read through your weight loss diary and carefully analyze the time, place and reason for eating.
Weigh once every half month to see if the weight is reduced.
銆€銆€14, control of eating speed scientific research confirmed that an important reason for excessive is that the eating speed is too fast.
The reason is that after the food enters the human body, the blood sugar will rise. When the blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. However, if the eating speed is too fast, when the brain sends out the eating signal.At that time, I often ate too much food.
When you want to retreat, you can compare your weight loss before and after, in order to enhance confidence.
銆€銆€13, do not blindly eat food using rapid restrictions on diet methods to lose weight people often appear weak, malnutrition, decreased resistance, skin wrinkles, rough and other undesirable phenomena.
Excessive, some people have got anorexia.
Sometimes it can cause complications such as hypoglycemia, coma, anemia, especially women who want to have a beautiful curve. During the growth and development period, dieting and fasting will affect the normal operation of various nutrients and cause the body to not develop properly, let aloneIt has a body shape.